![]() ![]() ![]() These responses move beyond anxiety into an anxiety disorder. Physical symptoms, such as increased blood pressure and nausea, may also develop. The duration or severity of an anxious feeling can sometimes be out of proportion to the original trigger, or stressor. It can still be essential to survival – anxiety about being hit by a car when crossing the street, for example, means that a person will instinctively look both ways to avoid danger. The nervous feeling before an important life event or during a difficult situation is a natural echo of the original ‘fight-or-flight’ reaction. Anxieties now revolve around work, money, family life, health, and other crucial issues that demand a person’s attention without necessarily requiring the ‘fight-or-flight’ reaction. This prepares humans to physically confront or flee any potential threats to safety.įor many people, running from larger animals and imminent danger is a less pressing concern than it would have been for early humans. The danger causes a rush of adrenalin, a hormone and chemical messenger in the brain, which in turn triggers these anxious reactions in a process called the “fight-or-flight’ response. ![]() These alarms become noticeable in the form of a raised heartbeat, sweating, and increased sensitivity to surroundings. Since the earliest days of humanity, the approach of predators and incoming danger sets off alarms in the body and allows evasive action. When an individual faces potentially harmful or worrying triggers, feelings of anxiety are not only normal but necessary for survival. While anxiety can cause distress, it is not always a medical condition. In this article, we look at the differences between anxiety and anxiety disorder, the different types of anxiety, and the available treatment options. Knowing the difference between normal feelings of anxiety and an anxiety disorder requiring medical attention can help a person identify and treat the condition. ![]() The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Share on Pinterest Vladimir Tsarkov/Stocksy ![]()
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